Evolution Mining Wellness Survey "*" indicates required fields GeneralWhat age are you?*18 - 2930 - 3940 - 4950 - 5960 +At which worksite are you primarily based?*Lake CowalMt CarltonMt RawdonMungariGroupWhat best describes your area of work?*TradesAdministrationOperationalManagementOtherAre you:* Residential FIFO DIDO In the past 12 months, have you tried to do any of the following?*Select all that apply Improve eating habits Be more physically active Lose weight Reduce alcohol intake Stop/reduce smoking Improve work/life balance Practice mindfulness Other None If other, please specify:* Has there been a positive change?* Yes No In the past 12 months, have you wanted to make changes listed above?* Yes No NutritionHow would you rate your current diet?* Poor Less than average Average Good Excellent Why?* Too much processed foods Regular unhealthy snacking Limited options Portion sizes Family habits Social influence Self discipline Nutritional knowledge Other Select AllIf other, please specify:* How many times per week would you consume 'junk food'?*(eg: dessert bar, chips, baked goods, fried food, take away)Everyday3 - 6 times per week< 3 times per weekfortnightly or lessHow many sugary drinks do you drink daily?*(eg: soft drink, energy drink, sports drink)0 (zero)1 - 23 - 4> 4How many caffinated drinks per day?*(eg: tea, coffee, energy drink, pre-workout)0 (zero)1 - 23 - 4> 4How many glasses of water would you drink per day?*< 22 - 44 - 66 - 8> 8 (2L)On average, how many days per week would you consume alcohol?*0 (zero)1 - 23 - 45 - 7On average, how many standard drinks?*1 - 23 - 45 - 6> 6Physical ActivityHow many hours of physical activity do you do per week?*Excluding daily manual tasks0 (zero)less than 1 hr1 - 2 hrs2.5 - 4 hrsmore than 5 hrsOn average, what intensity?* Low intensity (eg: walk, yoga, golf) Moderate intensity (eg: job, swim, cycle, resistance workout) High intensity (eg: HIIT workout, run, sports) What is stopping you from being more physically active?*Select all that apply Lack of time Family responsibilities Not interested Feeling fatigued from the day Current fitness levels Lack of facilities Lack of knowledge NA Other If other, please specify:* SmokingWhich best describes your smoking status?*Non-smokerPrevious smoker <6 monthsPrevious smoker >6 monthsSocial smokerRegular smokerVaperHave you attempted quitting in the past?* Yes No Would you be interested in quitting now?* Yes No SleepHow many hours of sleep, on average, do you get per night?*3 or less4 - 66 - 88 or moreMostly, is this sleep uninterrupted?* Yes No Why, do you think?*StressEnvironmentHealth issuesOtherIf other, please specify:* Do you find it hard to fall asleep?* Yes No Do you wake up feeling rested most days?* Yes No Do you regularly find that tiredness inhibits you doing your best work?* Yes No Mental Health & SupportIn the last 3 months, how would you rate your overall mental health?*ExcellentGoodAverageLess than averagePoorIn the past 3 months, have any of the following factors affected your mental health?Select all that apply Work Home Relationship Finances Health Family Recent injury/illness Select AllIn general, how comfortable do you feel talking about your mental health?*Across work and/or personal lifeVery comfortableComfortableSomewhat comfortableVery uncomfortableIn general, do you feel you have people who you can talk to about your mental health?*Across work and/or personal life Yes No How would you rate your overall support network?*Across work and/or personal lifeExcellentGoodAveragePoorIn regards to mental health, how supported does your workplace make you feel?*Very supportedMostly supportedA little supportedNo supportIn general, how supported do you feel at home?*Very supportedMostly supportedA little supportedNo supportIn the past 3 months, has your mental health effected your work performance?* Yes No In what way?*Select all that apply Sick day Reduced productivity Reduced safety (for yourself or others) Made errors Other Select AllIf other, please specify:* Health and the WorkplaceWhat priority do you think your employer places on enhancing the general health of employees?*Note: General health includes all components of physical and emotional wellbeingHighModerateLowNoneUnsureWhat priority do you think your employer SHOULD place on enhancing the general health of employees?*Note: general health includes all components of physical and emotional wellbeingHighModerateLowNoneUnsureWhich of the following areas, if any, do you feel your workplace promotes?*Select all that apply Healthy eating Physical activity Responsible alcohol intake Smoking cessation Mental health Community and belonging Work-life balance Other If other, please specify:* How easy is it to eat healthy at your workplace?*Very EasyEasySomewhat EasyDifficultWhat contributes to this?*Select all that apply Poor quality food options Limited access to food Full strength alcohol Portion sizes served Catered gatherings/meetings Poor storage facilities Break times Select AllWhat contributes to this?*Select all that apply Plenty of healthy options available Healthy catering at events Non-alcoholic options Nutritional education Responsible servings Feedback options Access to breakrooms Food storage and preparation facilities Break times Select AllWhat facilities and/or physical activities are provided by your employer?*Select all that apply Gym Group exercise classes Personal Training Pool Running spaces Team sports Virtual programs Corporate challenges None Select AllHow often do you participate in the available physical activities at work?*Every dayOnce a week2 to 3 times a weekOnce a month2 to 3 times a monthLess than once a monthNeverWhat physical activities would you like to see more of at work?*Select all that apply Group exercise classes Gym programs Virtual programs Pool Running spaces Sports Competitions Corporate challenges Other Select AllIf other, please specify:* Do you feel like your employer prioritises mental health in the workplace?* Yes No Do you feel like you have a good understanding of available services your employer offers for mental health support?* Yes No Are any of these factors affecting your mental health or contributing to burnout?*Select all that apply Work rosters/hours Workplace culture Pressure and expectations Bullying and harassment Isolation Lack of peer support Workplace policies Other None Select AllIf other, please specify:* What do you feel are the most important topics to include in a workplace health and wellbeing program?* Healthy eating Physical activity Disease prevention Quitting smoking Safe alcohol consumption Mental health awareness and support Sleep and fatigue Injury prevention Stress management Gender health and education Mindfulness Other Select AllIf other, please specify* How would you like to see these topics promoted in the workplace?* Education material Cooking demonstrations Toolbox talks/workshops Guest speakers Podcasts Individual health assessments/screenings Corporate health challenges (ie: Dry July, Steptember, Pushup Challenge) Fitness challenges (eg: Fastest 5km Onsite group exercise classes Subsidised health memberships Visual prompts (eg: posters) Newsletters Self-run exercise programs Telehealth support services Training for health champions Mindfulness training Online Health Hub Social club Health awareness events (eg: RU OK Day, Movember, Exercise Right week) Other Select AllIf other, please specify:* Feel free to provide any further comments
